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January
Healthy habits begin here
Start the year strong. There are simple steps you can take today to create healthy habits or change unhealthy ones.
February
Path to a heart-healthy diet
Think eating healthy is about limits? This tasty approach requires no special food and helps keep blood pressure in check.
March
Eating healthy on a budget
Yes, it’s possible to eat healthy and save money. With a little planning, you can fill your plate with health for less.
April
Everything in moderation
Being healthy isn’t being perfect. It’s OK to eat dessert once in a while! These rules of the road can help you find balance.
May
Healthy eyes, healthy you
Your eyes are the window to your overall health. So schedule your vision exam today. Your eyes and body will thank you.
June
Fitting activity into your day
Experts suggest 2 ½ hours of activity each week. Anything that gets your heart rate up! Even ten-minute intervals count.
July
Healthy is hydrated
Drinking water has many health benefits. It can even protect your spinal cord. Here are easy ways to get your fill.
August
Building your resilience
We can’t control life’s stressors. But we can take charge of how we react to them. Here are healthy steps to cope.
September
Brain health matters
Your brain is powerful. As you age, it’s important to keep it sharp. The key? Making small lifestyle changes.
October
Oral health is overall health
Good oral health goes beyond the mouth. Healthy gums can protect your heart, too. Now that’s a reason to smile.
November
Making health care easier
Confused by health care? You’re not alone. We’re here to make it simpler so you can make better health decisions.
December
Building healthy relationships
Creating healthy connections with family, friends and loved ones is important. The first step is connecting with yourself.
Legal notices
Aetna is the brand name used for products and services provided by one or more of the Aetna group of companies, including Aetna Life Insurance Company and its affiliates (Aetna).
Health benefits and health insurance plans contain exclusions and limitations.