By Aetna
Even in challenging times, there’s always something to be thankful for. Focusing on the good things in your life can have a positive impact on your physical and emotional well-being.
Practicing gratitude may help you:
Try these tips the next time you want to appreciate the people, events or experiences that matter to you most.
Spend a few minutes each day making a list of the things you’re grateful for.
Call, message or write someone just to let them know they’re on your mind.
Take a walk and notice the simple beauty wherever you go.
Thank those who serve in your community — like the store clerk, bus driver or mail carrier.
Volunteer for a cause. Or offer your help to someone in need.
Try to find the positives in every situation.
Take time today to give yourself the gift of gratitude.
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Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its subsidiary companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its subsidiary companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its subsidiary companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
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