By Aetna
Even in challenging times, there’s always something to be thankful for. Focusing on the good things in your life can have a positive impact on your physical and emotional well-being.
Practicing gratitude may help you:
Try these tips the next time you want to appreciate the people, events or experiences that matter to you most.
Spend a few minutes each day making a list of the things you’re grateful for.
Call, message or write someone just to let them know they’re on your mind.
Take a walk and notice the simple beauty wherever you go.
Thank those who serve in your community — like the store clerk, bus driver or mail carrier.
Volunteer for a cause. Or offer your help to someone in need.
Try to find the positives in every situation.
Take time today to give yourself the gift of gratitude.
Download a PDF of this article here.
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