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The importance of embracing gratitude

During life's challenges, it's important to remember that there's always something to be grateful for. Focusing on the good things can have a positive impact on your physical and mental well-being.

Key takeaways:

 

  • Reduces anxiety: Being thankful helps you look beyond your worries and focus on the positives in your life.
  • Boosts resilience: Gratitude makes it easier to cope with tough situations.
  • Lowers stress: It helps you have a happier, more content life.
 

How to find gratitude every day

How to find gratitude every day

Try these tips to better appreciate the people and things that matter to you most. 

 

  • Keep a gratitude journal. Take a few minutes each day to jot down the things you're thankful for. This simple practice can change your outlook on life.
  • Connect with loved ones. Reach out to someone with a call, message or letter to let them know they're in your thoughts.
  • Appreciate nature. Take a walk and enjoy the beauty around you. Even a few minutes spent in nature can refresh your mind and soul. Research says that 20- to 90-minute sessions in nature are the most beneficial for mental health.* Gardening, nature-based therapy and exercise in green spaces are a big help, too.
  • Support your community. Show appreciation for local community members who help make your day easier, like the store clerk, bus driver or mail carrier. 
  • Perform acts of kindness. Volunteer for a cause you care about. Or extend a helping hand to someone in need. Acts of kindness can be incredibly rewarding and boost your mood.
  • Look for the silver lining. Make it a habit to find something positive every day, no matter how small.

When you’re an Aetna® member, you have access to a range of mental health resources.

Bottom line: Small steps can lead to big changes

 

Why not give yourself the gift of gratitude right now? You can start small — write a note to a friend or take a moment to think about what you value in your life. Embrace the journey with an open heart and a grateful spirit.

 

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Health plans contain exclusions and limitations. Check your plan documents for details.

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