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    Managing health

    Real people. Real conditions. Find stories from our members about mood disorders, weight loss, cancer, diabetes and other health challenges, and find support to help improve recovery.

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    How to spot depression

    When could feelings of sadness or nervousness be a sign of something more? Get the facts about signs of depression and anxiety in case you need help.

    Learn how to spot depression and anxiety
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    Our health heroes: Carol DeNomme, wellness coach

    Father playing with his baby
    The mouth-body connection: What your dentist knows about your overall health

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    Listen to your mouth: 6 signs you need to see the dentist

    Neighborhood health story: How Clay County is sowing seeds of success among its youth

    Cheryl
    My health story: Living with loss

    Elizabeth Cote
    Our health heroes: Elizabeth Cote, health coach

    Finding the confidence to keep fighting: Marshall’s story

    Health Hero Q&A: This nurse believes in the power of personal connections

    Technician performing acupuncture on a client
    8 biggest questions about acupuncture therapy, answered

    Mother and son in bed with flowers
    Mind over matter: Boost your mood to speed your recovery

    Shara
    My health story: Capturing the moment

    woman with flowers
    How to manage seasonal allergies

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    Starting healthy habits for family: John’s health story

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    A mother battles breast cancer twice

    women holding hands
    Our health heroes: Stephanie Ingrassia, case manager

    Man smiling in the forest
    A health coach teaches the power of small changes

    Kevin Price
    Our health heroes: Kevin Price, clinical care manager

    Cancer Support
    Supporting a loved one with cancer

    Woman and child laughing
    A day in the health of Philly dietitian Katie Cavuto

    Mother rubbing sunscreen on daughter
    What do I do…to treat a sunburn?

    Counselor Summer Sage-Sorley
    This counselor teaches the healing power of compassion

    woman smiling in snow
    Wintertime blues: How to manage seasonal depression

    Martha Buko
    Health hero Q&A: This wellness coach understands the power of the mind

    Woman with glucometer
    Modern solutions to managing your diabetes

    Donna and Shawn smile
    "OK, let's do this": A daughter overcomes breast cancer

    Older woman looking out at the ocean
    How to spot depression and anxiety

    Health hero Q&A: This community health worker speaks up for those who can’t

    My health story: Choosing life in the face of depression

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    Taking the first step: 5 moments that inspired people to live healthier lives

    Sometimes it takes a meaningful moment to encourage you to take the first step toward better heath. We asked five people what motivated them to make positive changes in their health and how the journey has impacted their lives.

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    Caring for the Caregiver: Self Care Tips for Caregivers

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    The best non-opioid relief for serious pain

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    Genetic health tests explained

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    Kids and anxiety

    The first day of school. A surprise meeting with a gigantic dog. Plenty of situations make kids feel nervous and uncomfortable. But how do parents know when a child is suffering from anxiety that requires professional attention?

    Find out what’s normal and when to seek help
    Carol sitting on the porch with Cheryl
    Our health heroes: Carol DeNomme, wellness coach

    Father playing with his baby
    The mouth-body connection: What your dentist knows about your overall health

    woman laughing with man behind
    Listen to your mouth: 6 signs you need to see the dentist

    Neighborhood health story: How Clay County is sowing seeds of success among its youth

    girl on swingset
    Kids and anxiety: What’s normal and when to seek help

    Opioid-header-1_Twitter
    How to talk to your kids about prescription drug abuse

    Cheryl
    My health story: Living with loss

    Elizabeth Cote
    Our health heroes: Elizabeth Cote, health coach

    Technician performing acupuncture on a client
    8 biggest questions about acupuncture therapy, answered

    Mother and son in bed with flowers
    Mind over matter: Boost your mood to speed your recovery

    Shara
    My health story: Capturing the moment

    woman with flowers
    How to manage seasonal allergies

    Talk to child about natural disasters
    How to talk to your kids about natural disasters

    Kissing
    A mother battles breast cancer twice

    women holding hands
    Our health heroes: Stephanie Ingrassia, case manager

    Man smiling in the forest
    A health coach teaches the power of small changes

    Mom and daughter
    Recovery tips for moms

    baby laughing
    5 things no one told me about life with a newborn

    Kevin Price
    Our health heroes: Kevin Price, clinical care manager

    Cancer Support
    Supporting a loved one with cancer

    Woman and child laughing
    A day in the health of Philly dietitian Katie Cavuto

    Mother on laptop with children
    How to find quick online answers about family health

    Lynne playing with dog
    This nurse helps new moms overcome opioids

    Mother rubbing sunscreen on daughter
    What do I do…to treat a sunburn?

    Counselor Summer Sage-Sorley
    This counselor teaches the healing power of compassion

    Nikki Flowers and her kids
    A mom moves past pain and finds joy: Nikki’s story

    woman smiling in snow
    Wintertime blues: How to manage seasonal depression

    Martha Buko
    Health hero Q&A: This wellness coach understands the power of the mind

    Woman with glucometer
    Modern solutions to managing your diabetes

    Donna and Shawn smile
    "OK, let's do this": A daughter overcomes breast cancer

    mother and baby
    Recognizing and recovering from postpartum depression

    Little boy playing as mom holds baby in background
    Caring for your kids when you have a newborn

    asian couple looking out window
    7 Myths About Suicide and the Real Facts

    Aetna_Social Crop Template
    Taking the first step: 5 moments that inspired people to live healthier lives

    Sometimes it takes a meaningful moment to encourage you to take the first step toward better heath. We asked five people what motivated them to make positive changes in their health and how the journey has impacted their lives.

    self-care-for-caregivers
    Caring for the Caregiver: Self Care Tips for Caregivers

    Aetna_Social_Crop_Template
    7 Myths About Suicide and the Real Facts

    Aetna_Social_Crop_Template
    The best non-opioid relief for serious pain

    Living well with chronic illness

    Half of all American adults have one or more long-term conditions. Patients and doctors share the five steps to managing your health, finding a new routine and enjoying life again.

    Discover the five steps to managing your health
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    Lower your blood pressure

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    Unscrambling high cholesterol: HDL, LDL and proven strategies to manage your risk

    Couple sitting on a boardwalk
    My skin care journey

    Live well with chronic illness

    Carol sitting on the porch with Cheryl
    Our health heroes: Carol DeNomme, wellness coach

    Father playing with his baby
    The mouth-body connection: What your dentist knows about your overall health

    woman laughing with man behind
    Listen to your mouth: 6 signs you need to see the dentist

    Neighborhood health story: How Clay County is sowing seeds of success among its youth

    Woman doing puzzle
    The hopeful guide to preventing and treating dementia

    Cheryl
    My health story: Living with loss

    Elizabeth Cote
    Our health heroes: Elizabeth Cote, health coach

    Finding the confidence to keep fighting: Marshall’s story

    Technician performing acupuncture on a client
    8 biggest questions about acupuncture therapy, answered

    Woman exercising in a pool
    Wise moves: Tips for staying active with arthritis

    Woman with bike
    Depression and aging: Recognize the signs so you can get help

    Shara
    My health story: Capturing the moment

    woman with flowers
    How to manage seasonal allergies

    Kissing
    A mother battles breast cancer twice

    women holding hands
    Our health heroes: Stephanie Ingrassia, case manager

    Man smiling in the forest
    A health coach teaches the power of small changes

    Kevin Price
    Our health heroes: Kevin Price, clinical care manager

    Woman reading
    Home from the hospital: Recovering easier

    Cancer Support
    Supporting a loved one with cancer

    Getting healthy to help others: Petrona’s health story

    Woman watching outside
    Complicated grief: How to find joy again

    Woman and child laughing
    A day in the health of Philly dietitian Katie Cavuto

    Mother rubbing sunscreen on daughter
    What do I do…to treat a sunburn?

    Counselor Summer Sage-Sorley
    This counselor teaches the healing power of compassion

    woman smiling in snow
    Wintertime blues: How to manage seasonal depression

    Martha Buko
    Health hero Q&A: This wellness coach understands the power of the mind

    Woman with glucometer
    Modern solutions to managing your diabetes

    Donna and Shawn smile
    "OK, let's do this": A daughter overcomes breast cancer

    Aetna_Social Crop Template
    Taking the first step: 5 moments that inspired people to live healthier lives

    Sometimes it takes a meaningful moment to encourage you to take the first step toward better heath. We asked five people what motivated them to make positive changes in their health and how the journey has impacted their lives.

    self-care-for-caregivers
    Caring for the Caregiver: Self Care Tips for Caregivers

    Aetna_Social_Crop_Template
    The best non-opioid relief for serious pain

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    Living healthy

    Take small steps to break bad habits and create good ones. Explore expert tips that empower you to eat better, get active, sleep well and stress less — and care for your mind, body and spirit. 

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    Understanding health care

    Health care is complex. But we can help you make smart decisions with information on how insurance works, health savings accounts, how to prepare for your doctor visits and more.