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Exercise to improve your mood

Key takeaways:

 

  • Exercise is not only good for your body, but it can also lift your mood.

  • The key to adding more activity to your routine is to find something you love to do.

  • Exercising in a group or with a friend can make you more accountable. It’s also more fun!

 

How exercise can affect your mental health

 

Exercise is not simply good for your body. It's great for your mind too. According to the World Health Organization (WHO), exercise can ease depression.* And the American Psychiatric Association (APA) recommends it as a treatment.*

 

If you don’t have an active lifestyle, adding movement to your daily routine can seem overwhelming. You might think being active means training for a marathon or spending all day lifting weights. But fitting more physical activity into your life can be fun as well as good for your wellbeing.

5 easy ways to fit exercise into your life

5 easy ways to fit exercise into your life

Want to start exercising for your mood? Here are some quick tips.

 

1. Movement anywhere, anytime
Exercise doesn’t have to take hours. And you don’t even need a gym. You can find many routines online to do at home. Dance routines or workouts with resistance bands may be your cup of tea. A quick walk around your block or a few minutes of yoga can also do the trick. You can even add more exercise into your workday. Take the stairs instead of the elevator to your meetings. Walk around the grounds at lunchtime and treat your lungs to some fresh air.

 

2. Build a routine you love
You’ll stick to a workout if it’s an activity you enjoy. So find activities you like the most, whether it’s gardening, swimming or walking the dog. Try lots of options and see what appeals to you. Many gyms also offer group classes. Sweating to the oldies or square dancing is much more fun when you can share the experience with others. You can also ask friends what they like to do to stay active. As an Aetna® member you may have access to discounts on gym memberships. Check your plan documents for details.

 

3. Friends and exercise
Working out with your friends can help you feel more connected and supported. If you plan regular times to exercise together, you can hold each other accountable. If you make plans to go rock climbing or hiking with a friend, you’re less likely to cancel. Active meetups during the weekend can also give you something social and fun to look forward to during your work or school week.

 

4. Stay consistent
Consistency is key. Try fitting in activity most days of the week. Even short sessions can improve your mood. Doing different kinds of movement can help too. When you vary the routine, it keeps your physical activity fresh and more enjoyable.

 

5. Track your movement
There are many tools to help you measure how active you are. Most phones have health apps that track your daily steps. You can also log other activities on them. If you don't have a phone, marking a calendar can be a quick way to see days you got some movement in. The goal isn’t to feel bad when you miss a day. It’s to see how being active improves your mood.

Bottom line: Exercise is a powerful tool for mental and physical health. It's simple, effective, and free. So why not start today?

 

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