World Health Organization. Physical activity - great for your body, great for your mind. Last updated October 2022. Accessed July 2024.
If you continue, you’ll leave Aetna®. Other websites may have different terms and privacy practices.
Exercise is not only good for your body, but it can also lift your mood.
The key to adding more activity to your routine is to find something you love to do.
Exercising in a group or with a friend can make you more accountable. It’s also more fun!
Exercise is not simply good for your body. It's great for your mind too. According to the World Health Organization (WHO), exercise can ease depression.* And the American Psychiatric Association (APA) recommends it as a treatment.*
If you don’t have an active lifestyle, adding movement to your daily routine can seem overwhelming. You might think being active means training for a marathon or spending all day lifting weights. But fitting more physical activity into your life can be fun as well as good for your wellbeing.
World Health Organization. Physical activity - great for your body, great for your mind. Last updated October 2022. Accessed July 2024.
If you continue, you’ll leave Aetna®. Other websites may have different terms and privacy practices.
American Psychological Association. Exercise and fitness. Last accessed July 2024.
If you continue, you’ll leave Aetna®. Other websites may have different terms and privacy practices.
Want to start exercising for your mood? Here are some quick tips.
1. Movement anywhere, anytime
Exercise doesn’t have to take hours. And you don’t even need a gym. You can find many routines online to do at home. Dance routines or workouts with resistance bands may be your cup of tea. A quick walk around your block or a few minutes of yoga can also do the trick. You can even add more exercise into your workday. Take the stairs instead of the elevator to your meetings. Walk around the grounds at lunchtime and treat your lungs to some fresh air.
2. Build a routine you love
You’ll stick to a workout if it’s an activity you enjoy. So find activities you like the most, whether it’s gardening, swimming or walking the dog. Try lots of options and see what appeals to you. Many gyms also offer group classes. Sweating to the oldies or square dancing is much more fun when you can share the experience with others. You can also ask friends what they like to do to stay active. As an Aetna® member you may have access to discounts on gym memberships. Check your plan documents for details.
3. Friends and exercise
Working out with your friends can help you feel more connected and supported. If you plan regular times to exercise together, you can hold each other accountable. If you make plans to go rock climbing or hiking with a friend, you’re less likely to cancel. Active meetups during the weekend can also give you something social and fun to look forward to during your work or school week.
4. Stay consistent
Consistency is key. Try fitting in activity most days of the week. Even short sessions can improve your mood. Doing different kinds of movement can help too. When you vary the routine, it keeps your physical activity fresh and more enjoyable.
5. Track your movement
There are many tools to help you measure how active you are. Most phones have health apps that track your daily steps. You can also log other activities on them. If you don't have a phone, marking a calendar can be a quick way to see days you got some movement in. The goal isn’t to feel bad when you miss a day. It’s to see how being active improves your mood.
Bottom line: Exercise is a powerful tool for mental and physical health. It's simple, effective, and free. So why not start today?
Content developed using AI and reviewed and edited by Aetna®.
Aetna is the brand name used for products and services provided by one or more of the Aetna group of companies, including Aetna Life Insurance Company and its affiliates (Aetna).
Health benefits and health insurance plans contain exclusions and limitations.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy or privacy practices of linked sites, or for products or services described on these sites.
You are now being directed to the CVS Health site.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
The information you will be accessing is provided by another organization or vendor. If you do not intend to leave our site, close this message.
Just enter your mobile number and we’ll text you a link to download the Aetna Health℠ app from the App Store or on Google Play.
Message and data rates may apply*
Each main plan type has more than one subtype. Some subtypes have five tiers of coverage. Others have four tiers, three tiers or two tiers. This search will use the five-tier subtype. It will show you whether a drug is covered or not covered, but the tier information may not be the same as it is for your specific plan. Do you want to continue?
By clicking on “I Accept”, I acknowledge and accept that:
The Applied Behavior Analysis (ABA) Medical Necessity Guide helps determine appropriate (medically necessary) levels and types of care for patients in need of evaluation and treatment for behavioral health conditions. The ABA Medical Necessity Guide does not constitute medical advice. Treating providers are solely responsible for medical advice and treatment of members. Members should discuss any matters related to their coverage or condition with their treating provider.
Each benefit plan defines which services are covered, which are excluded, and which are subject to dollar caps or other limits. Members and their providers will need to consult the member's benefit plan to determine if there are any exclusions or other benefit limitations applicable to this service or supply.
The conclusion that a particular service or supply is medically necessary does not constitute a representation or warranty that this service or supply is covered (i.e., will be paid for by Aetna) for a particular member. The member's benefit plan determines coverage. Some plans exclude coverage for services or supplies that Aetna considers medically necessary.
Please note also that the ABA Medical Necessity Guide may be updated and are, therefore, subject to change.
Medical necessity determinations in connection with coverage decisions are made on a case-by-case basis. In the event that a member disagrees with a coverage determination, member may be eligible for the right to an internal appeal and/or an independent external appeal in accordance with applicable federal or state law.
You are now being directed to CVS Caremark® site.
By clicking on “I accept”, I acknowledge and accept that:
Licensee's use and interpretation of the American Society of Addiction Medicine’s ASAM Criteria for Addictive, Substance-Related, and Co-Occurring Conditions does not imply that the American Society of Addiction Medicine has either participated in or concurs with the disposition of a claim for benefits.
This excerpt is provided for use in connection with the review of a claim for benefits and may not be reproduced or used for any other purpose.
Copyright 2015 by the American Society of Addiction Medicine. Reprinted with permission. No third party may copy this document in whole or in part in any format or medium without the prior written consent of ASAM.
By clicking on “I accept”, I acknowledge and accept that:
Should the following terms and conditions be acceptable to you, please indicate your agreement and acceptance by selecting the button below labeled "I Accept".
By clicking on “I accept”, I acknowledge and accept that:
By clicking on “I accept”, I acknowledge and accept that:
Should the following terms and conditions be acceptable to you, please indicate your agreement and acceptance by selecting the button below labeled "I Accept".
See CMS's Medicare Coverage Center
See Aetna's External Review Program
CPT only copyright 2015 American Medical Association. All Rights Reserved. CPT is a registered trademark of the American Medical Association.
You, your employees and agents are authorized to use CPT only as contained in Aetna Clinical Policy Bulletins (CPBs) solely for your own personal use in directly participating in healthcare programs administered by Aetna, Inc. You acknowledge that AMA holds all copyright, trademark and other rights in CPT.
Any use not authorized herein is prohibited, including by way of illustration and not by way of limitation, making copies of CPT for resale and/or license, transferring copies of CPT to any party not bound by this agreement, creating any modified or derivative work of CPT, or making any commercial use of CPT. License to use CPT for any use not authorized herein must be obtained through the American Medical Association, CPT Intellectual Property Services, 515 N. State Street, Chicago, Illinois 60610. Applications are available at the American Medical Association Web site, www.ama-assn.org/go/cpt.
Go to the American Medical Association Web site
This product includes CPT which is commercial technical data and/or computer data bases and/or commercial computer software and/or commercial computer software documentation, as applicable which were developed exclusively at private expense by the American Medical Association, 515 North State Street, Chicago, Illinois, 60610. U.S. Government rights to use, modify, reproduce, release, perform, display, or disclose these technical data and/or computer data bases and/or computer software and/or computer software documentation are subject to the limited rights restrictions of DFARS 252.227-7015(b)(2) (June 1995) and/or subject to the restrictions of DFARS 227.7202-1(a) (June 1995) and DFARS 227.7202-3(a) (June 1995), as applicable for U.S. Department of Defense procurements and the limited rights restrictions of FAR 52.227-14 (June 1987) and/or subject to the restricted rights provisions of FAR 52.227-14 (June 1987) and FAR 52.227-19 (June 1987), as applicable, and any applicable agency FAR Supplements, for non-Department of Defense Federal procurements.
CPT is provided "as is" without warranty of any kind, either expressed or implied, including but not limited to the implied warranties of merchantability and fitness for a particular purpose. No fee schedules, basic unit, relative values or related listings are included in CPT. The American Medical Association (AMA) does not directly or indirectly practice medicine or dispense medical services. The responsibility for the content of this product is with Aetna, Inc. and no endorsement by the AMA is intended or implied. The AMA disclaims responsibility for any consequences or liability attributable to or related to any use, non-use, or interpretation of information contained or not contained in this product.
This Agreement will terminate upon notice if you violate its terms. The AMA is a third party beneficiary to this Agreement.
Should the foregoing terms and conditions be acceptable to you, please indicate your agreement and acceptance by selecting the button labeled "I Accept".
The information contained on this website and the products outlined here may not reflect product design or product availability in Arizona. Therefore, Arizona residents, members, employers and brokers must contact Aetna directly or their employers for information regarding Aetna products and services.
This information is neither an offer of coverage nor medical advice. It is only a partial, general description of plan or program benefits and does not constitute a contract. In case of a conflict between your plan documents and this information, the plan documents will govern.
We're working with 3Won to process your request for participation. Please select "Continue to ProVault to begin the contracting and credentialing process.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliates are not responsible or liable for the content, accuracy or privacy practices of linked sites, or for products or services described on these sites.
Links to various non-Aetna sites are provided for your convenience only. Aetna Inc. and its affiliated companies are not responsible or liable for the content, accuracy, or privacy practices of linked sites, or for products or services described on these sites.
Proceed to Healthcare.gov site