Reduce stress in 10 minutes
Little things can make a big impact on your stress level. Here are easy ways you can sharpen your focus, improve your mood, and be more mindful.
Little things can make a big impact on your stress level. Here are easy ways you can sharpen your focus, improve your mood, and be more mindful.
Your hydration needs vary based on your age. Here is how much water kids, adults and seniors should drink every day. Plus, learn how to spot the signs of dehydration.
Want to live your healthiest life? Regular check-ups with your physician are a great place to start, but lesser-known wellness services and programs can also help you care for your body and mind. Here are five to consider.
Atlanta health coach Ricky Moore talks about his passion for helping people achieve their goals, from losing weight to getting fit.
Being with friends isn't just fun - it can also improve our well-being. Find out how these relationships can help our health, especially as we get older.
Health care is complex. But we can help you make smart decisions with information on how insurance works, health savings accounts, how to prepare for your doctor visits and more.
Real people. Real conditions. Find stories from our members about mood disorders, weight loss, cancer, diabetes and other health challenges, and find support to help improve recovery.
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