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Mindfulness at work
Business leaders share how they use mindfulness to stay focused and productive at work. Learn what mindfulness is and how to use it to be more effective.
Building a parent-teacher bond
When teachers and parents have a good relationship, they can work better together to help a child thrive. Find out how to get yours on solid footing and help make this the best school year yet.
The benefits of friendship
Being with friends isn't just fun — it can also improve our well-being. Find out how these relationships can help our health, especially as we get older.