The power of positive thinking
Positive affirmations can help decrease stress and open your mind to making lifestyle changes. Find out how to use them to achieve your health goals.
Positive affirmations can help decrease stress and open your mind to making lifestyle changes. Find out how to use them to achieve your health goals.
Every morning at school, 9-year-old Zoe Jones practices mindfulness techniques, including slowing her breathing and relaxing her muscles. Zoe uses mindfulness to calm down when something’s upsetting her, whether it’s itchy bug bites or a fight with her brother.
Older people who are more socially engaged tend to have a higher level of cognitive function. If you’re interested in widening your social circle, consider these 5 ideas that are popular with seniors and health experts alike.
Health care is complex. But we can help you make smart decisions with information on how insurance works, health savings accounts, how to prepare for your doctor visits and more.
Real people. Real conditions. Find stories from our members about mood disorders, weight loss, cancer, diabetes and other health challenges, and find support to help improve recovery.
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