Skip to main content
  • Contact us
  • Espanol

    • Let’s make every day a better, brighter day

    Nothing should stand in the way of mental health. So if you’re in need or caring for someone who is, you can turn to us for information, inspiration and support when you’re ready. Whatever you’re facing, you’re not in this alone. 

    GO TO:

    There’s power in knowing

    There’s power in knowing

    You may have heard about some mental health conditions, like bipolar disorder or autism, but aren’t 100% sure what they are. Learning about them — including their signs, symptoms and treatments — can make it easier to help yourself or someone else. 

    Read More Read Less

    Check in on you

     

    Everyone gets sad, anxious or distracted at times. But if these feelings keep up, or you just want a mental check-in, try one of these resources. Simply answer a few questions, and get next steps to work on your well-being. 

    Anxiety check

    Anxiety can touch anyone, at any time. How about you? Gauge your feelings, and get tips for where to turn next.

    Depression check

    Could it be more than the blues? Learn more about depression and how to get help.

    MindCheck®

    A different day, a different emotion — from happy and excited to sad and tense. Get a quick read on your emotional health here.

    Support at every step

    Support at every step

    In this big wide world, it’s hard to believe you can feel alone. Remember, you’re not. Find all the support  available to you — from us, your community and national organizations ready to lend a hand. We’ve got your back, when you’re ready.

    Read More Read Less

    A better tomorrow, together

    A better tomorrow, together

    Everyone deserves to live emotionally happier, healthier lives — without the stigma that gets in way of care. Get involved with one of our partner organizations who are just as passionate to keep the cause strong.

    Read More Read Less

    Legal notices

    Aetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna).

    This material is for information only. Health information programs provide general health information and are not a substitute for diagnosis or treatment by a physician or other health care professional. Information is believed to be accurate as of the production date; however, it is subject to change.

    Health benefits and health insurance plans contain exclusions and limitations.

     

    See all legal notices

    Read Less