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Preventive care and your mental health

Your mental health can change day to day. Some days may be filled with stress. Other days, smooth sailing. That’s why every day is a great day to take care of yourself. These resources can help you stay healthy and resilient.

What is preventive mental health?

 

It’s more than just preventing mental health issues. It’s about tuning in to your mental well-being and watching out for your brain’s needs. Building resilience and creating habits that nurture and support you. And living life in an authentic way that brings you joy and peace. Even during tough times.

Your primary doctor is a great first step

So, you’re looking for ways to keep your stress levels down, and your mental health strong. Where do you turn? The first person you can talk to about your health, including your mental health, is your primary doctor or primary care provider (PCP). Not sure how to bring up the topic? Let’s get started.

Support for kids and teens

We’re all navigating tough stuff. It can be harder for kids and teens. Almost 60 percent of youth with depression don’t receive any mental health treatment.* If your child is struggling or needs support, it’s important to connect with your pediatrician or family doctor. These resources can also help.

Legal notices

Aetna is the brand name used for products and services provided by one or more of the Aetna group of companies, including Aetna Life Insurance Company and its affiliates (Aetna).

This material is for information only. Health information programs provide general health information and are not a substitute for diagnosis or treatment by a physician or other health care professional. Information is believed to be accurate as of the production date; however, it is subject to change.

Health benefits and health insurance plans contain exclusions and limitations.

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