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Attain Games: Pack on the Pounds with Rachael Adams

Attain by Aetna

Watch as world-champion volleyball player Rachael Adams gets carried away during today’s Attain Games challenge, Pack on the Pounds. For this challenge, fill a backpack with household objects (canned goods, books, etc.) and wear it to amp up your daily walk. Be sure to check out Rachael’s tips on exercises you can do while wearing the backpack, which are perfect to try while you’re waiting to cross the street. 

 

Do not attempt the Attain Games challenges if you have a medical condition that will be affected, or if your doctor advises you not to take part in physical activity. There may be an opportunity for you to earn the same reward by different means.

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