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Attain Games: Staircase Squats with Kyra Condie

Attain by Aetna

National-champion climber Kyra Condie is here to show you how to rise up to today’s Attain Games challenge, the Staircase Squats.

It’s simple: Take a step up on your staircase, squat, take another step. Repeat up and down the stairs until your legs feel like jelly. Don’t have stairs? Try these squats on the sidewalk, in your yard or at a local park. Your neighbors might look at you a little funny — or they might join you!


Do not attempt the Attain Games challenges if you have a medical condition that will be affected, or if your doctor advises you not to take part in physical activity. There may be an opportunity for you to earn the same reward by different means.

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