Check your insurance — See what treatment options your plan covers.
Take care of yourself — Make some lifestyle changes. (eat better, exercise, sleep more, relax)
Seek counseling — Find a licensed professional who can determine whether therapy, medication (or both) is best for you.
Get virtual assistance — Talk to a professional via phone or video. (Televideo is available to Aetna members.)
Sources: National Institute of Mental Health, Anxiety and Depression Association of America
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