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Transcript - Infographic: What can I do next?

What can I do next?

Check your insurance — See what treatment options your plan covers.

Take care of yourself — Make some lifestyle changes. (eat better, exercise, sleep more, relax)

Seek counseling — Find a licensed professional who can determine whether therapy, medication (or both) is best for you.

Get virtual assistance — Talk to a professional via phone or video. (Televideo is available to Aetna members.)

Sources: National Institute of Mental Health, Anxiety and Depression Association of America