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Transcript: 95% of us say mental health is important, yet only 26% prioritize it. Here’s why you should.


Many studies show a connection between good mental health and social relationships, yet Americans rate relationships low on their list of goals.

Eat more fruits and vegetables 53%

Lose Weight 49%

Eat a well-balanced diet 47%

Sleep at least 8 hours a night 37%

Spend more time outside 36%

Spend more time with friends and family 34%

Cook more meals at home 33%

Maintain a healthy relationship 31%