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    Transcript:  – Graphic: Best Cardio for Arthritis 

     

    Best Cardio for Arthritis

    Low-impact activities that raise your heart rate can reduce arthritis pain and stiffness over time. Here are recommended activities for different problem joints.

    • For shoulder pain, try yoga and tai chi.
    • For back pain, try walking.
    • For hip pain, try dancing
    •  For knee pain, try the recumbent bike.
    • For foot or ankle pain, try pool therapy and swimming.

     

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