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Transcript:  – Graphic: Best Cardio for Arthritis 

 

Best Cardio for Arthritis

Low-impact activities that raise your heart rate can reduce arthritis pain and stiffness over time. Here are recommended activities for different problem joints.

  • For shoulder pain, try yoga and tai chi.
  • For back pain, try walking.
  • For hip pain, try dancing
  •  For knee pain, try the recumbent bike.
  • For foot or ankle pain, try pool therapy and swimming.

 

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