If you or someone you know is in emotional distress, you may not know where to turn. But there’s plenty of support available to you.
Build a close relationship with your health care provider. If you’re struggling they can suggest appropriate treatment, and follow up often so you feel better, sooner.
If there’s a threat of harm, make the very first call to 911, or your local emergency hotline. There are many free, 24/7 hotlines to support you through tough times, too.
Whatever feelings you’re having or situation you’re facing, all you have do is reach out. Connect with any of these hotlines to talk over a problem, find information, get advice or get involved.
National Suicide Prevention Lifeline 1-888-273-8255
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The National Domestic Violence Hotline 1-800-799-SAFE (7233)
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National Sexual Assault Hotline 1-800-656-HOPE (4673) |
1-800-448-3000 |
There’s a wealth of information available on emotional health, from dealing with depression to speaking out against violence to talking to a troubled teen. So choose a topic that matters to you from one of these noteworthy organizations. Or look around to learn something new. Knowledge is power.
Centers for Disease Control and Prevention 1-770-488-4362 |
National Alliance on Mental Illness 1-800-421-4211
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National Alliance on Mental Health 1-800-950-NAMI (6264) |
1-800-448-3000
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| Suicide Awareness Voices of Education (SAVE) |
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