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Reach out today

When anxiety gets in the way of your daily life, you can get some help. It’s very treatable. And you deserve to feel like yourself again.  Reach out to your doctor or behavioral health provider.


Do you feel at risk of harming yourself or someone else? Then call 911 or go to the nearest hospital emergency room right away.


Do you need to talk with someone now?

You’re not alone. You can call 24 hours a day, 7 days a week at:


1-800-273-TALK (8255) or visit the National Suicide Prevention Lifeline 

1-800-662-HELP (4357) or visit the Substance Abuse and Mental Health Services hotline


There’s no cost for any of these phone calls. And your information is always private.


Remember, this isn’t a full picture of your mental health or a diagnosis of anxiety. Only your doctor or behavioral health provider can make a diagnosis.

Find everyday support

Take another check

Medicare Advantage (Part C) is typically a bundle of medical benefits that includes a network of providers. It may also include coverage for prescriptions and some benefits for dental, vision and other services.


Learn more about Medicare Advantage

Could it be more than the blues? Learn more about depression and how to get help.


Take a depression check

A different day, a different emotion —from happy and excited to sad and tense. Get a quick read on your emotional health here. 

Take a MindCheck®