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Learn about mental health conditions

Having a mental health condition can affect the way we think, act or connect with others. But not everyone will look, act or feel the same. Knowing about different conditions can make it easier for you or a loved one to work with your provider.

Knowing is powerful

People can have mental health problems as children or adults. But they can also get help and get better. Many people fully recover. Learning about mental health conditions and treatment options can make it easier to help yourself or someone else.

  • Depression

    More than just “the blues”

    Everyone has ups and downs. Depression is more than that. It’s a serious mental illness that prevents you from carrying out your normal routines and enjoying life.

  • Anxiety

    Knowing if it’s nerves, or more

    Mild levels of anxiety can be helpful. An anxiety disorder, though, can make us extremely worried about everyday situations. Or even fearful. Help is available.

  • Stress

    A natural reaction to life

    Stress can help us sharpen our focus and do our best. Too much, though, can hurt our health, minds and relationships. Learn some tips to lessen your worries.

  • Substance misuse

    A condition with many layers 

    It’s not just about using drugs or alcohol too often. You may know the risks. But you may not be able to pinpoint the “why.” You can get help to recognize and deal with substance misuse if you see it.

 
  • Suicidal thoughts

    Prevention starts with awareness

    Suicide is often preventable. There may be warning signs, like changes in mood or talk of harming oneself. Knowing the signs, and where to go for support, can help you help yourself or those closest to you.

  • Eating disorders

    These conditions are not a choice

    They affect a person’s mental health as much as their physical health. They often involve being overly focused on food, body weight or shape, or feeling anxious about what might happen after eating certain foods. Many eating disorders develop in young people but can happen at any age.

  • Bipolar disorder

    Managing the highs and lows

    This condition causes unusual shifts in mood and energy. There are periods of mania (“highs”) and periods of depression (“lows”). It can affect the ability to focus and carry out daily tasks.

  • Grief and loss

    Getting through it with support

    Loss is a part of life. But nothing feels normal about losing a loved one. Loss isn’t something you get over. It’s something you get through. And getting through it doesn’t have to be done alone.

Mental health stigma

Mental health conditions are common. Also common are some negative attitudes and beliefs about them. This is called stigma.

 

Stigma is any mark of disgrace or shame that sets a person or group apart in society. It can include labels, language and attitudes. Stigma is harmful. It can make a person worry or hesitate about getting help or treatment. It can also block their path to recovery.

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