Skip to main content

Anxiety check

Stress is a natural part of life. But if you or someone you know is feeling more nervous or unsettled than normal, it’s time to take it seriously. And take care of you. Answer some questions to tune in to your peace of mind.

What’s an anxiety check?

It’s just seven simple questions to help tune in to your feelings. Followed by tips to help you with next steps based on your responses.

I'm ready to check in on my peace of mind.

Take anxiety check

Legal notices

Aetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna).

Aetna does not recommend the self-management of health problems. Health information programs provide general health informationand are not a substitute for diagnosis or treatment by a physician or other health care professional. Aetna does not provide care or guarantee access to health services. Information is believed to be accurate as of the production date; however, it is subject to change.

The PHQ-9 and GAD-7 are Pfizer products. PHQ Copyright © 1999 Pfizer Inc. No permission required to reproduce, translate, display or distribute.  

Also of interest: