Whether you want to learn about available Aetna® mental wellbeing programs and resources or talk to someone who can help you manage stress, we’re here for you.
Crisis support
Aetna Resources for LivingSM mental wellbeing services has set up crisis support lines anyone can access.
Health support
All members have 24/7 access to the Aetna Nurse Health Line. To talk to a nurse, call 1-800-556-1555 (TTY: 711).
COVID-19 is bringing a lot of changes to our lives, including stress and anxiety. We’ve put together these resources to help you cope during this challenging time.
These national resources can help you manage many of today’s challenges, like protecting your health, coping with stress and finding caregiver support.
Centers for Disease Control and Prevention (CDC) website
You’re managing the unknown, but you’re not alone. Explore wellbeing support to cope with stress and anxiety.
Transcript | Transcripción en Español
Managing COVID-19 anxiety and stress webinar
Transcript | Transcripción en Español
Ways to relieve stress during COVID-19 webinar
Even heroes need support. If you’re a health care worker, or know someone who is, these resources offer special support to help manage stress, emotional fatigue and more.
Coping with COVID-19 for medical staff
Mental health and post-traumatic stress disorder awareness guide
Healthcare workers and post-traumatic stress disorder (PTSD)
Hospital workers in New York, New Jersey and Connecticut can get free mental health counseling from licensed providers through the national nonprofit Give an Hour®.
Life looks and feels different now for all of us, including our children. These resources offer tips to help kids cope with coronavirus, fun things to do together and more.
Challenges and tips for parents during COVID-19
Helping children cope with COVID-19
You can be a Health Hero! (video for children ages 5–10)
Things to do with your kids while you're home together
Mindful living: Setting goals (for children)
Healthy habits children's activity book
If you’re facing the loss of a friend or loved one or know someone who is, these resources are here to lend support.
Coping with grief and loss podcast
Understanding and coping with grief and loss during COVID-19
Grieving a loved one during COVID-19
Financial wellbeing plays a part in your overall wellbeing. These resources can help you manage your expenses and find ways to save.
Whether you’re home alone or with a family of 10, it’s natural to feel a little disconnected. Get simple ways to find support and reconnect.
Staying connected during COVID-19 webinar
Managing relationships in today's current times
Feeling lonely? You're not alone.
Things to do while staying at home infographic
Ways to stay connected without leaving your home
Staying connected with older adults
Finding support in unexpected places during COVID-19 (infographic)
Now more than ever, it’s important to take care of you. Get self-care tips to help you sleep better, eat healthier, practice mindfulness and more.
Staying healthy during COVID-19
Mindful living: Setting intentions
Healthy habits for emotional wellbeing
Visit the COVID-19 mental health resource hub on PsychHub
Take a depression or anxiety check
You can also find support to stay resilient through challenges like adjusting to remote work, managing burnout or coping with job loss.
For colleagues:
Staying resilient through COVID-19
Dealing with the death of a coworker from COVID-19
Job loss resources:
Career search planning guidebook
Career resources at CareerOneStop
For managers:
You can find additional self-service wellbeing resources — along with helpful information on prescriptions, childcare, meal delivery and more — in our downloadable guide.
Find testing info, updated case counts and more from your state’s health department.
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