By Aetna
What is type 2 diabetes?
Having type 2 diabetes means your body doesn’t use insulin well and can’t keep blood sugar at normal levels. Diabetes can lead to serious conditions such as heart disease, blindness and kidney disease.
Common symptoms of diabetes1
Here are some things you can do to manage type 2 diabetes or stop it before it starts.
Make sure you’re at a healthy weight for your height and age. If you’re unsure, check with your doctor.
Include more fruits, veggies and whole grains into your diet. Reduce processed meats and foods with added sugar.
Get at least 30 minutes of physical activity a day. Walk, run, dance or lift weights — it all works.
If you already smoke, try to quit. Smoking can contribute to developing type 2 diabetes.
Stress can trigger unhealthy behaviors such as overeating, smoking and not sleeping enough.
Check in with your doctor regularly and be sure to get any recommended screenings.
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