By Aetna
If you’ve ever felt stressed, then you know what it’s like. It happens in moments where you’re handling a lot. And although some stress is normal, having too much can hurt your health. That’s why it’s vital to keep it in check.
Your body goes into fight-or-flight mode. Your heart races, your breath quickens and your energy is at a high level. These feelings can cause physical problems like headache, stomachache, back pain or a weakened immune system.
The good news? You can learn to manage your stress to keep your health protected.
The best way to manage your stress is to learn healthy coping techniques. But not everyone will use the same ones. Find what works best for you.
Take a walk. Regular exercise is one of the best ways to manage stress.
Keep a journal. It can help to write about the things that are bothering you.
Talk, laugh, cry — express your feelings. Do it with someone you trust, if you need to.
Ease off. Try aromatherapy, yoga, breathing exercises and muscle relaxation exercises like tai chi or qigong.
What makes you happy? A hobby can bring joy and help you relax. Volunteering can be a great stress reliever, too.
Meditate or listen to music. Try to look for the humor in life. Laughter really can be the best medicine.
Download a PDF of this article here.
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