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By Aetna
How do some people stay so healthy? In part, by not waiting until they’re sick to see the doctor. Regular checkups can help prevent you from getting sick in the first place — that’s why they call it “preventive care.” This includes appointments and tests that catch early signs of illness, when treatment is more effective.
“The regular appointments and screenings that make up preventive care help your physician pick up on serious problems, but also subtle changes in your health,” says John Moore, DO, a medical director with Aetna. “If you don’t visit your doctor when you’re healthy, there’s no way to know what your ‘normal’ is.”
Your doctor can also provide personalized recommendations based on your family’s and your medical history. (Something you can’t get from online research.) For example, mammogram screening guidelines vary. The American Cancer Society recommends annual screening for women ages 45-55, and then every other year after that. The U.S. Preventive Services Task Force recommends a mammogram every other year beginning at age 50. Talk to your doctor about what is best for you.
And don’t forget about your eye doctor and dentist. In addition to caring for your vision and oral health, these pros can alert you to signs of serious health conditions. Read more about how your eyes are windows into your wellbeing.
Check with your doctor and insurance provider to find out which preventive care screenings are covered by your medical plan. Being proactive is your best chance of staying healthy.
The proactive way to stay healthy
Make time to visit your doctor once a year, even if you feel fine. Share your health history. Ask questions. And bring this handy guide to recommended screenings and their frequency.
Both Men and Women:
Ages 18-29:
Ages 40-49:
Vaccines:
They’re not just for kids. Your doctor may recommend other shots depending on your risk factors.
For Men:
Ages 18-29:
Ages 30-39:
Ages 65+:
For Women:
Ages 18-29:
Ages 40-49:
Ages 65+:
*If you have diabetes, smoke, have a family history of the illness or other risk factors, your doctor may recommend earlier screening.
Source: Centers for Disease Control and Prevention, 2019.
Copyright Aetna 2019
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