ࡱ>  Root Entry 9y __properties_version1.00__nameid_version1.0(P9y9y__substg1.0_0E04001F*  E D !"#$%&'()*+,-./0123456789:;<=>?@ABCHFGIJRoot Entry F 9y __properties_version1.00__nameid_version1.0(P9y9y__substg1.0_0E04001F*  E D !"#$%&'()*+,-./0123456789:;<=>?@ABCHFGIJ__substg1.0_0E03001F*__substg1.0_0E02001F*__substg1.0_001A001F*__substg1.0_0037001F*<__substg1.0_0070001F* <__substg1.0_00710102*__substg1.0_0E4B0102*__substg1.0_0E580102*__substg1.0_0F030102*__substg1.0_10090102* N__substg1.0_300B0102*__substg1.0_3FF8001F* __substg1.0_3FF90102*__substg1.0_3FFA001F*"__substg1.0_4022001F* __substg1.0_4023001F* __substg1.0_4038001F*__substg1.0_5D0A001F*&__substg1.0_80050102*__substg1.0_8007001F*,__substg1.0_003D001F*__substg1.0_1000001F* l__substg1.0_0E1D001F*<__substg1.0_00020102*5   !"#$%&'()23Take steps to prevent diabetesII=[CID=2aea0676-4aef-bb4d-be07-f0ac6082ac7e;IDXHEAD=D5538C713E;IDXCOUNT=1];TFR=NotForking;Version=Version 15.20 (Build 2305.0), Stage=H4;UP=10;DP=1C5:KFFSharmaS11@aetna.comExercise is key <https://eimg.aetna.com/guids/CABINET_a22b2b6e93d9c4c087515d3ca399b51a/images/30541565889017539.jpg> <http://www.aetna.com/creativeservices/email/globalimg/aetna-500x100-ffffff-7d3f98.png> Reduce your risk for diabetes There are things you can do to help prevent type 2 diabetes or delay its onset. Making lifestyle changes, like getting regular exercise, is one of the most important actions you can take. Get your fitness on Use these tips to help you build a healthy habit. <https://eimg.aetna.com/guids/CABINET_a22b2b6e93d9c4c087515d3ca399b51a/images/29851565637470517.png> Talk with your doctor. You may need to have a medical exam before you start an exercise program. <https://eimg.aetna.com/guids/CABINET_a22b2b6e93d9c4c087515d3ca399b51a/images/74091565637479544.png> Make it a priority. Do moderate to intense activity for at least 30 minutes a day, 5 times a week. <https://eimg.aetna.com/guids/CABINET_a22b2b6e93d9c4c087515d3ca399b51a/images/74091565637479544.png> Build it in. Pick part of your schedule and pin an activity to it. If you re busy, you can exercise in ten-minute intervals. Every bit helps. <https://eimg.aetna.com/guids/CABINET_a22b2b6e93d9c4c087515d3ca399b51a/images/21141565637497129.png> Be consistent. Don t go more than two days without being active. Keep the habit going strong. <https://eimg.aetna.com/guids/CABINET_a22b2b6e93d9c4c087515d3ca399b51a/images/26401565637506036.png> Get creative. Why not take the stairs? Or park your car farther away? Instead of sit-down meetings, have walking meetings. Stay active whenever you can. <https://eimg.aetna.com/guids/CABINET_a22b2b6e93d9c4c087515d3ca399b51a/images/81231565637514573.png> Know that everyone is different. What works for one person may not work for another. Just do what you need to do to help yourself succeed. <https://eimg.aetna.com/guids/CABINET_a22b2b6e93d9c4c087515d3ca399b51a/images/96031565889054185.png> Stay active. Stay fit. Take action to prevent diabetes. Aetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna). Copyrighted material adapted with permission from Healthwise, Incorporated. This information is not intended to replace the advice of a doctor. Aetna and Healthwise are not responsible for the decisions you make based on this information. If you have specific health care needs or would like more complete health information, please see your doctor or other health care provider. For more information about Aetna plans, refer to aetna.com <http://www.aetna.com> . Help/contact us: If you have any questions, please contact us <http://www.aetna.com/about-aetna-insurance/contact-us/forms/about/contact_us.html> . We are located at 151 Farmington Avenue, Hartford, CT 06156. Privacy Statement <https://www.aetna.com/legal-notices/privacy/web-privacy.html> | Terms of Use <https://www.aetna.com/legal-notices/disclaimer.html> | Privacy Information <https://www.aetna.com/legal-notices/privacy/information-practices.html> | Member Disclosure <https://www.aetna.com/individuals-families/member-rights-resources/rights/disclosure-information.html> 2019 Aetna Inc. 45.36.555.1 (11/19) Sharma, Soumya/O=EXCHANGELABS/OU=EXCHANGE ADMINISTRATIVE GROUP (FYDIBOHF23SPDLT)/CN=RECIPIENTS/CN=16D52B4F19EE48FC810CC1602FF5001F-N322003EXMoreraC@aetna.comܧ@B+//O=EXCHANGELABS/OU=EXCHANGE ADMINISTRATIVE GROUP (FYDIBOHF23SPDLT)/CN=RECIPIENTS/CN=16D52B4F19EE48FC810CC1602FF5001F-N322003Sharma, SoumyafjETl0v*JM`~u sJ  N9:B t-nSq>v*JM`~NeLZFu+dG rcpg125PRhtml11bid0 'ch set4 QeUu2Xu3FW0| ;o05 "j! 6 2h1524d344r `cP yd36 *\g03 <!DOCTYPE  PUBLIC "-//W3C%pDTD XH@TML 1.Trrrti @%pEN"%@tp:%pBw(`.w3.g/TR/x%)5-t&.dtd">>#'# +19#$style="+0h:100%;-famy:'op .0q', 'helv a ne P010 100-;-webk'*Pex/ze-0adju.@/-m/3`4o/ dPng:pM g 7+no,9r,3-e5+},9#=a=>?,6< 0 t.=v 4.0 '@3p1p.q1''P.EPp+n=oAB/C?G$x4p P4QM0g4pr@7HKJ/K?CN'-equivA.X-UA-Pm ' Na'DGIE= NOSRSCODV36.pph .noGODN'"W[gZ[/-U77#' t.p8?Take.1] to pp10]0 P_s,85#/d`ab?,#--[ (5cg0\)]> ?<;.Cgy0@]6 /c+`o1\{6Vq :1^!}of/.Co![ Pf~]nijlmn/g56 oB9opd>suprq /c6Rs/ !pGpt;0}tuvwz?zn!oA|Qn O_o\*l k$O!. 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