Your Health | Self-Management | Wellness Products and Discounts

You're in charge: Many aspects of your health and well being are up to you and you alone. Ultimately, you determine your eating habits, your approach to exercise, your response to stress and other factors that largely determine the quality of your life. Here you'll find hundreds of ways to fill each of your days with life's greatest gift - the best possible health.

Exercise and Fitness
Not only does regular exercise make you look and feel better, it is critical for improving your health and extending your life: Topics include getting started; preventing injury; relieving low back pain; avoiding dehydration and much more.  more

Weight Management
Resources to help you maintain a healthy weight: Recipes, exercise programs for beginners, guidelines for measuring your progress, how to calculate your Body Mass Index and much more.  more

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Nutrition
New approaches to food choices; how to add fruits and vegetables to your diet; is that sandwich your friend or enemy; why you need so much water; more.  more

Coping with Depression (Reawakening Center)
Resources to encourage and assist people at risk for depression: Includes a self-assessment, interactive coaching, information about medications, self-help articles, and more. Refresh your mind; reenergize your life.  more

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Health Screenings and Reminders
Guidelines for scheduling important checkups, immunizations, physical exams, mammograms, cancer screenings, and more.

Dental Health Impact on Overall Health
What goes on in your mouth can affect the rest of your body and what goes on in the rest of your body can have an effect on your mouth.  more

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Freedom from Smoking
Smoking remains the leading cause of preventable illness and death in the United States. Learn the best ways to quit, where to get help, how to stay smoke free and more.  more

Interactive Illustrations, Quizzes and More
Our interactive tools combine artwork, technology, color, and motion to reinforce vital health topics and help you better understand your own health status. You'll find recipes, e-cards, self-assessments, interactive illustrations, how-to slide shows, a self-exam video and much more.  more

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