Living a healthy life can boost your mind, physique and overall health.
Staying fit isn’t just good for your physique. It boosts your mind, heart and overall wellbeing. Want to get rid of those love handles? Looking for age-appropriate workouts? We’ve got you covered.
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Being physically active can help your heart in many ways. Exercising increases your heart's ability to pump blood. It also helps protect against high blood pressure and diabetes.
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Here’s another benefit from regular exercise – better sex. If you're already fit, you're likely to have more enjoyment from sex. Being in shape can help you be more sexually active.
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