Living a healthy life can boost your mind, physique and overall health.
Being physically active can help your heart in many ways. Exercising increases your heart's ability to pump blood. It also helps protect against high blood pressure and diabetes.
Read more about improving your heart health
Here’s another benefit from regular exercise – better sex. If you're already fit, you're likely to have more enjoyment from sex. Being in shape can help you be more sexually active.
Read more about men’s sexual health