You have the power to feel your best. It starts with what you put on your plate. Eating healthy foods gives you energy, strengthens your immune system and helps you maintain a healthy weight for life.
Fill your body with good foods:
To start, learn the basics of good nutrition. You’ll find information on vitamins, food safety, dining out and more.
Learn what makes up a healthy diet. Try out the ChooseMyPlate tool from the U.S. Department of Agriculture.
Eating fruits and vegetables helps prevent heart disease, stroke and some cancers. Get your 5 daily servings with these easy tips.
Take steps to stay at a healthy weight for life:
Sure, unhealthy food tastes good. But as we eat less of it, we crave it less. Keeping your weight under control gives you a lasting reward — feeling happier and healthier for life.
The journey starts with a well-prepared strategy. Here are 5 ways to plan for successful weight loss.
Getting to a healthy weight — and maintaining it — is more than diet alone. You can exercise your way to weight loss with these tips.
And remember — it’s not just what you eat. It’s what you’re doing when you eat. These tips can help you practice mindful eating.
Did you know that proper rest can help you lose weight — and keep it off? It’s true. Here are some ways to get a good night’s sleep.