Physical activity helps you prevent disease and keep your mind and muscles strong. So start an exercise program today. Whatever your fitness level, you’ll find good help here.
Plan to be fit for life
Prepare for it:
When’s the best time to work out? Can I exercise too much? How can I lose weight quickly and safely? Get fast answers to your fitness questions.
Take 4 steps to plan your workout program. You’ll get help pinpointing your health goals, fitness level and more.
Get into it:
A well-rounded workout includes strength training, aerobic activity and stretching. Here’s how to fit all 3 activities into your workouts.
Do you want to dance? Work out with a chronic condition? Find fitness tips for any age or condition, including kid’s fitness, diabetes, knee pain and more.
Learn how to prevent injuries with practical advice on resting, stretching and wearing the right footwear.
Stick with it:
With life so busy, who has time to exercise? You do. Get help building a workout schedule. And find creative ways to fit a little fitness into your day.
You’re eating right and exercising often. So why have you hit the fitness wall? Push past your fitness plateau with these tips.