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Fitness

Are you ready to get active? We can help

You want to look and feel better. Physical activity and exercise can help. Plus, being fit lowers your chances of heart disease, diabetes and cancer.

Getting started is easy. First, check with your doctor. Your doctor is the best person to let you know how slowly or quickly you can ramp up your activity level.

We have advice for increasing your activity in small steps and for building a safe, daily workout routine.

Start your new life of exercise and fitness today!




Fitness FAQs
When is the best time to exercise? Will a woman bulk up from weightlifting? Should I exercise through some pain? Find these answers and more.

3 pieces of a basic exercise and fitness program 
What do you need in a good exercise and fitness program? Activities should develop the three major areas of fitness: strength training, aerobics and stretching/flexibility exercise. 

Plan your program 
Once you've decided to become more active, the next move is to create a program that will work for you. Follow these four simple steps to success.

Fit kids
Find games, videos and a fitness tracker to help the whole family get moving more. Aetna and Magic Johnson Enterprises have a game plan for you at Community Vitality.com. 



 


Transforming Health Care
Better health care: Making it happen
We’re committed to building a better health care system for America. That means getting everyone covered, improving the quality of care and getting better value for every dollar spent on health care.
Healthy Living
Healthy Living