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Aetna logo
Get motivated to get moving
You can exercise — starting today
You’ll get big benefits, like a healthy heart and weight. And you’ll feel great, too.

Just check with your doctor first
Talk with your doctor before you start. He or she can help you know your fitness level. Or even suggest the best activities for you.

Tips to get moving
The toughest task is getting started. But you can do it!

  • Start slow to avoid injury.
  • Set realistic goals.
  • Pick activities you enjoy.
  • Set aside time to exercise.

Mix up your workouts
Try these exercises together for the best results:

  • Aerobic exercise: This makes your heart and lungs work. You can walk, garden, bike or play tennis.
  • Resistance exercise: This puts extra strain on your muscles to make them stronger. Try dumbbells, chin-ups or push-ups.
  • Flexibility exercise: Stretching helps your joints stay flexible and your muscles get longer. So stretch before and after you work out.
 
Want more health tips? Go to the Aetna
InteliHealth® website.
Or sign up to get health tips by e-mail.

Source: Aetna InteliHealth. Available at www.intelihealth.com. Accessed February 18, 2011.

Aetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna).

This message is for informational purposes only. Health information programs provide general health information and are not a substitute for diagnosis or treatment by a physician or other health care professional. Information is believed to be accurate as of the production date; however, it is subject to change. For more information about Aetna plans, refer to www.aetna.com.

©2011 Aetna Inc.
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