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Wellness Videos  |  Healthy, tasty recipes



Wellness Videos

Quick clips to help you get well and stay well.

You can cut your cancer risks. Windows Media

Easy ways to fit a little fitness in your day. Windows Media

Turn your workout on its ear! Intensity tips. Windows Media

Start your day off right with a healthy breakfast. Great ideas. Windows Media

What the heck is “metabolic syndrome?” Find out — and how you can avoid it. Windows Media

You really are what you eat. Tips to be your best. Windows Media

Prevention is the best medicine. Find out what you need. Windows Media

Snack away! Just snack smart. Here’s how Windows Media

Tough economy, tough to stay healthy. Tough tips. Windows Media

Say no to sugary drinks! Healthy alternatives. Windows Media

SPF your summer! Safety tips. Windows Media

Walk this way! Tips to make each step count. Windows Media



Healthy, tasty recipes

Fill up and fuel up with good tasting and good-for-you food.

Smooth your nerves (and curves!) with an Apple Smoothie. Windows Media   Recipe (PDF, 22 KB)

Start your day off fruitfully with an Apricot Oatmeal Bar. Windows Media  Recipe (PDF, 28 KB)

Try a Black Bean Brownie - a healthy twist on an old favorite! Windows Media  Recipe (PDF, 26 KB)

Ciao down with Cannellini Beans & Broccoli Rabe. Windows Media   Recipe (PDF, 27 KB)

Be a winner, winner…with this tasty Chicken Salsa Dinner. Windows Media   Recipe (PDF, 26 KB)

    Make it easy and hold the cheesy with Tuna Pasta Casserole. Windows Media  Recipe (PDF, 22 KB)

Do BBQ right and light with Grilled Salmon Teriyaki. Windows Media   Recipe (PDF, 30 KB)

Curb your pizza cravings with a Mozzarella & Tomato Strata. Windows Media   Recipe (PDF, 30 KB)

Munch on a muffin - Oat n' Wheat Blueberry Muffins. Windows Media  Recipe (PDF, 30 KB)

    Talk turkey to your waistline - a Turkey, Veggie & Cheese Pita Windows Media  Recipe  (PDF, 22 KB)

Pilaf just isn’t pilaf without this Whole Grain Rice Pilaf recipe Windows Media   Recipe (PDF, 27 KB)